Fruits and vegetables are excellent sources of vitamins, fiber, and other essential nutrients. These are low in calories, helps to reduce body weight, and improve overall health. It is proven that the root vegetable is an incredible health booster prettily dressed in hues of bright orange, red or even black and purple and many more. Carrot is also one of them and has incredible health benefits. Drinking carrot juice or eating one or two is the easiest way to get all the essential nutrients and vitamins.
Here are the reason and benefits or carrot juice why you should add carrot juice to your diet.
During digestion, our body releases many free radicles which can damage the cells and can cause cancer. Eating antioxidants rich food like carrot will help to prevent our body from free radicals. Taking carrot juice regularly prevents the possibilities of the development of cancerous cells and maintains the pH level in the body. Studies reveal that per 100 grams of carrots contain about 33% Vitamin A, 9% vitamin C and 5% vitamin B-6, which collectively help in the fight against free radicals.
Strengthens Immune System:
Carrot juice includes all essential nutrients, amino acids, minerals, etc. which helps to boost the immune system, prevent the body from bacterial infections, viruses, and inflammation. It is the rich source of Vitamins and minerals such as B6, K, potassium, iron, calcium, phosphorus, etc. which helps to improve bone health, improve brain power and boosts blood circulations in the body.
Maintaining Cholesterol and Blood Sugar levels:
Carrot juice contains natural sugars and potassium which helps in keeping the blood cholesterol level and blood sugar levels. It also prevents the body from diabetes, increases bile secretions and reduces body fat. It is also recommended by the fitness trainers and dietitians due to its nutritional properties.
For Glowing Skin:
Due to the presence of the antioxidant, essential minerals and red pigments carrot juice keep your skin healthy, young and glowing. It regenerates skin cells, prevents skin against dryness, brightens skin tone, reduces scars and dark spots. This is the reason dietitians, dermatologist recommends to take carrot juice as a natural beauty enhancer.
Improve Eye Vision:
Eating carrots of juicing are good for your eyes. Carrots are the rich source of beta-carotene which similar to vitamin A and proved one of the most powerful antioxidants which help to protect the surface of the eye and promote strong vision. It also helps to overcome the eye problems such as macular degeneration, cataracts, and blindness any other eye disorders.
Including carrot juice slices of 2-3 carrots in your breakfast helps in improving metabolism, increase bile secretion, and stimulate hormone formation in the body. Improved metabolism also helps to reduce fat at a faster rate. It could produce a similar outcome in humans.
Controls Sun Damage and Fight Ageing:
Carrot juice contains beta-carotenoids, which help in photosynthesis in plants, can also assist in protecting skin from sun damage, sunburn and increase your skin’s resistance from pollutants. It also slows down the aging of your body and reduces the early signs of aging. Carrot juice also improves the amount of collagen in the skin and help prevent sagging and wrinkles.
Carrot juice offers many health benefits due to the intense levels of nutrients it contains. However, carrot juice has a smaller amount of fiber and more sugar than whole carrots which is associated with weight management and lowering cholesterol levels. Carrot juice can improve your physical and mental health.