Food is a substance which a person consumes to get essential nutrients such as carbohydrates, vitamins, minerals, proteins, or fats. Food is necessary for human beings as it helps them to nourish themselves and compete for the world. Various types of foods meant for different purposes come in the market. Some help you gain weight whereas; some help you shed the extra kilos. People think it is easy to put on weight; however, it is difficult to reduce those extra kilos that always bring your morale down.
Nowadays people are too busy to maintain a healthy lifestyle, but on the back of their mind, everyone desires to attain a fit and slim body to impress others. They not only want to influence others but also they realise the importance of a healthy body. Also, it is said,”Healthy body is required to lead a prosperous life.” Keeping this thought in mind, made me write an article about the best five foods that will help you reduce weight naturally. Here is the list of five best foods that will let you shed extra kilograms without any harm:
Egg or Whole Egg
Whole egg or egg is a rich source of protein. An egg yolk contains almost all the nutrients. That is why eggs are an excellent comeback for people who are suffering from Cholesterol. Studies show eggs do not cause heart attacks. In fact, they are among the best foods you should eat if you desire to lose weight. Also, they are high in protein, healthy fats, and make you feel full with a little number of calories. They are dense in nutrients and help you get all the nutrients you need on a calorie restricted diet.
Leaf vegetables, also called leafy greens are plant leaves eaten as a vegetable accompanied by petioles and shoots. Leafy greens such as spinach, collards, asparagus, lettuce, and many more have properties that make them ideal for a weight loss diet. Though they are low in calories and carbohydrates; however, loaded with fibre. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Also, they are nutritious and high in all sorts of vitamins, minerals and antioxidants. Some studies show leafy greens include calcium which aids in burning fat.
Salmon is the common name for various species of ray-finned fish. Multiple varieties of salmon such as Mackerel, trout, sardines, herring and other types of oily fish are an excellent source of Vitamin D, Omega-3 fatty acids, and protein. It is healthy and satisfying because it keeps you full for many hours with less number of calories. It contains high-quality proteins, healthy fats and all sorts of essential nutrients. In general, fish and seafood supply a significant amount of iodine; the nutrient which is necessary for proper functioning of the thyroid and vital to keep the metabolism running optimally. Also, Omega-3 fatty acids are helpful to reduce inflammation. Also, salmon plays a significant role in obesity and metabolic disease.
Vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts are known as cruciferous vegetables because they belong to the Cruciferae family. They are high in fibre like other vegetables and tend to be incredibly fulfilling. These types of veggies also contain decent amounts of protein. They are not high in protein as animal foods or legumes, but they contain high proteins in comparison to most vegetables. A combination of protein, fibre and low energy density makes cruciferous vegetables the perfect food to include in your meals to lose weight. They are also highly nutritious and contain cancer-fighting substances.
Lean Beef and Chicken Breast
Nowadays numerous people unfairly demonise meat. In fact, they blame meat for all sorts of health problems, despite no good evidence to back it up. According to them, the processed meat is unhealthy; however, studies show unprocessed red meat is helpful in reducing the risk of heart disease or diabetes. According to essential studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women. The truth is meat is a weight loss-friendly food because it is high in protein. Protein is the most fulfilling nutrient so far, and eating a high protein diet can make you burn up to eighty to a hundred calories per day.
Studies also show that increasing protein intake to 25-30% of calories can cut cravings by 60% that reduces the desire for late-night snacking by half. That is why adding protein to the diet causes weight loss of almost a pound per week. So, if you are on a low carbohydrate or low-carb diet, then feel free to eat fatty meats, and if you are on a moderate to high carbohydrate diet, then choosing lean meats will be more appropriate.
So, if you are conscious about your weight and willing to reduce weight, then including these foods in your meal will help you lose weight without any harm. In spite of weight management programs, have the five best foods mentioned above to reduce weight naturally.